Skinny, Crock-Pot Balsamic Pork Tenderloin

Ingredients

• 1½ pounds boneless pork tenderloin, see shopping tip
• 1 cup onions, chopped
• ½ cup balsamic vinegar
• ½ cup water
• ¼ cup honey
• 2 tablespoons Worcestershire sauce
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon fresh garlic cloves, chopped
• ¼ teaspoon red pepper flakes

Directions

• 1. Place pork tenderloin in crock-pot. Sprinkle onions over top and around pork. In a small bowl, mix together all remaining ingredients. Pour over pork and set timer for crock-pot, 2½-3 hours on High or cook on Low heat for5 ½-6 hours. The cook time varies a bit depending on your crock-pot.
• 2. Once the pork has cooked, remove from crock-pot onto a cutting board. Cut pork into thin slices. Add pork slices to a serving dish. Pour about ½ cup of sauce including onions over pork. You only use half the sauce. Note: the Skinny Facts were calculated using ½ cup of sauce.
• The leftover sauce is great to use mashed into a baked potato or drizzle over leftover chicken or beef, if desired.
• Makes 5 servings, Each serving about 5 ounces sliced pork plus sauce (the pork does shrink a bit when cooked)

Nutrition Facts

for 1 serving
206 calories
5g fat
1.8g sat fat
90mg chol
30g prot
12g carbs
1g fiber
224mg sodium
7g sugar