Pudding is a popular grab-and-go item if you want a snack or a dessert. However, if you frequently buy pudding at a supermarket or grocery store, what you will see in the ingredients list will shock you: vegetable oils, chemical compounds and artificial flavoring are just some of the harmful and unhealthy ingredients in store-bought pudding.
The good news is you can still enjoy pudding without exposing yourself to various health risks. Check out this Chocolate Avocado Pudding Recipe from Healthy Holistic Living. Not only does this recipe call for wholesome, all-natural ingredients, but every spoonful also provides you with a vital health boost.
Ingredients
- 3 large avocados, soft and ripe
- ¼ cup organic, high-qualitycacao powder
- 3 to 6 Tbsp. coconut milk
- 1 tsp. vanilla extract
- 2 tsp. coconut oil
- 2 Tbsp. raw honey
Procedure:
- Combine avocado, cacao powder, coconut milk, vanilla, coconut oil and honey in blender. Blend on high for 1 minute or until smooth.
- Refrigerate for 30 minutes.
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